Affirmations for Easier, Comfortable Birthing


These Affirmations are taken from the book ‘Hypnobirthing – The breakthrough approach to safer, easier, comfortable birthing’ by Marie Mongan, 1992, Souvenir Press.

  • I put all fear aside as I prepare for the birth of my baby.
  • I am relaxed and happy that my baby is coming to me.
  • I am focused on a smooth, easy birth.
  • I trust my body, and I follow it’s lead.
  • My mind is relaxed; my body is relaxed.
  • I feel confident; I feel safe; I feel secure.
  • My muscles work in complete harmony to make birthing easier.
  • I feel a natural tranquility flowing through my body.
  • I relax as we move quickly and easily through each phase of birth.
  • My cervix opens outward and allows my baby to ease down.
  • My baby is perfectly positioned for every phase of labour.
  • I fully relax and turn my birthing over to nature.
  • I see my baby coming smoothly from my womb.
  • My baby’s birth will be easy because I am so relaxed.
  • I breathe correctly and eliminate tension.
  • As my labour advances, I go more deeply to where my baby is.
  • I feel my body gently sway with relaxation.
  • I turn my birthing over to my baby and my body.
  • I see my breath filling a magnificent balloon.
  • I am prepared to meet whatever turn my birthing takes.
  • The tissues in my birth path are pink and healthy.
  • My baby moves gently along in it’s journey.
  • My baby is positioned perfectly for a smooth, easy birth.
  • Each surge of my body brings my baby closer to me.
  • I deepen my relaxation as I move further into labour.
  • My body remains still, limp and relaxed.
  • I meet each surge only with my breath; my body is at ease.
  • I eat good, safe, nutritious food so my baby will be healthy.
  • As labour advances, I bring myself into deeper relaxation.
  • I slowly breathe up with each surge.
  • I welcome my baby with happiness and joy.
  • I see my baby moving down past tissues that are pink and healthy.
  • As my baby is born my blood vessels close to the appropriate degree.



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